Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Your skin can reveal the stories of your life, from the fabled glow of pregnancy to the less-welcome spots that surface from sun damage. You hear a lot about how to protect your skin from the sun’s rays, but there are many other simple health moves that can keep your exterior in fabulous shape, decade after decade. Remember that the most important factors that decide the quality of your skin and hair are your genes and family history, your nerves and emotions, and your immune system.Use cleansers at night to remove make up and dirt before using a face wash.
- Use sunscreen everyday even if you are indoors - the sun's UVA rays come through windows too and contribute to aging, pigmenting and tanning. Ideally, sunscreen should be applied every three hours.
- Sunscreen should have an SPF of 30 or more. SPF is the degree of protection against UVB rays, hence sunscreen must have UVA protection as well. The usual UVA protection ingredients are Avobenzone, Titanium dioxide, Zinc oxide, Mexoryl and Tinosorb.
- Make up products like foundations, mineral powders and compacts do not have adequate sun protection.
- Indian skin tends to tan and pigment easily and patchily. There is a very thin line between tanning and pigmentation. If your tan hasn't gone in 4-6 weeks, see a dermatologist.
- It is advisable to use mild skin lightening creams as prevention. Look for botanical ingredients like Arbutin, Bearberry, Licorice, Mulberry, Ginseng, Gingko, Emblica, Turmeric - curcuma, Grapeseed and vitamins like C and A, and Niacinamide.
- Aging can be intrinsic, i.e. genetic, and can be delayed by exercise and, to a lesser extent, through diet. Extrinsic factors include increased UV intensity, increased pollution as well as stress. All these factors tend to dry the skin and make it more prone to pigmentation and aging. Hence it is important to start caring for your skin in your teens.
- Extrinsic factors produce Reactive Oxygen Species (ROS), which are naughty oxygen molecules that damage the cells and make them age faster. Anti-oxidants neutralise these ROS.
- At night, use a moisturiser with an age-protecting agent.
- For younger skin, look for ingredients with antioxidants like vitamins C, E or a whole range of botanicals like green tea, grapeseed or pomegranate extract, curcumin, etc. You might also like to look out for the following: Genistein, ECGC, Resveratrol, Idebenone and Coenzyme Q10 or CoQ10.
- Kitchen ingredients like fruits do not work.
- For older skin, look for the following ingredients: peptides, vitamin A and derivatives like retinol and other retinoids, Alpha, beta and polyhydroxy acids.
- Exfoliation should be done with extreme caution and only with modern bead exfoliators. Avoid granular scrubs as these tend to damage the skin microscopically, which can lead to slow, insidious and patchy darkening. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow. This depletes the skin of oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin — the fibers that give your skin its strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
Skin Health Tips Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin
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