Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men Images : Skin Care Tips For Women Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin

Friday, 17 January 2014

Skin Care Tips For Women Skin Tips in Urdu Tumblr For Winter In Hindi for Women in Urdu Language for Men for Girls in Urdu For Oily Skin

you’ve crossed the 20′s and stepped into the 30′s. Chances are that if you have had a healthy skin care regime in your 20′s, you still have the young and glowing skin. But let’s admit that you’re over the young skin mode. Life at 30 also means that here are chances you’ve had your baby and post delivery skin issues like pigmentation, uneven skin and dark circles exist.

.Include lot of fruits and veggies in your diet. Fresh fruit and vegetable salads will help to get rid of toxins from the body to reveal healthy skin.Take Vitamin C and Vit E supplements to ensure that your skin is strong and maintains its elasticity. These vitamins produce collagen which helps maintain the skin elasticity for a longer time.No, you don’t need to buy one off the shelves, but use some ingredients from your kitchen. Apply some yogurt on your face and neck and wash off after 15 minutes with lukewarm water. Want a variation, add some honey to it.Walk for 30 minutes or just hit the gym. Indulging in regular exercise will not only cleanse your skin but will also nourish your blood cells and it helps to flush out the waste products from your skin. Exercising regularly helps reduce stress, acne and will keep you healthy. Being healthy = Beautiful skin naturally.You will need to exfoliate your skin at least thrice a week to reveal brighter skin and get rid of dead skin cells. Make a simple scrub by mixing fine granules of sugar with lemon juice and honey.

Water

Drink at least 8 glasses of water in a day. Water not only hydrates the skin, but also flushes out the toxins from your body.

Be Healthy

If you can’t chuck it, reduce smoking and intake of alcohol. These are known to pump in toxins in your body causing your skin to look unhealthy, not to mention how unhealthy these habits are!This is the age when fine lines and wrinkles start to appear. Use a good quality night cream that not only helps reduce these fine lines but will also keep those dark circles away.

Getting the Glow

Part of being a young woman is having naturally glowing, radiant and soft skin. Work to keep these qualities in your skin by drinking 10 to 12 glasses of water a day to help your body flush out toxins that build up through poor dietary choices and stress. Do some sort of oxygenating exercise everyday even if its just being active in a garden, going for a slower paced walk over a longer period of time than normal or just taking the stairs instead of the elevator. The more you exercise, the tighter and more tone your skin will appear and the more you'll have a natural "flush" to your cheeks. When you exercise outside, wearing sunscreen, you can still get a natural looking tan to the skin.

Acne

As a young woman, your body will experience many fluctuating hormonal changes over time which can increase acne. Stress and diet also play a role in forming acne. Do not pop, pluck or squeeze the spots of acne on your face. This can lead to infection and further inflammation of the skin. When done on a regular basis, it can cause scaring. Instead, focus on getting the proper amounts of sleep, eating a well balanced healthy diet and avoid touching your face. Wash your face at night with a cream-based cleanser, not soap. Rinse your face in the morning with warm water.If you experience especially heavy acne, consult with a dermatologist.

Moisturizers

Moisturizers come both with and without an SPF rating. You should always use a moisturize with a built-in SPF rating to protect your youthful skin from the damaging effects of the suns rays. Skin types come in different types and your skin type may change during different seasons of the year. Oily skin has a natural shine around your forehead, nose and chin areas. Dry skin is evident with full, tight and possibly itchy patches of skin. Combination skin types have both oily and dry patches in different parts of the face. Choose moisturizers that are labeled specifically for your skin type and understand you may need a different type of moisturize in the winter when many young women experience drier than normal skin.